If you're a woman in your 40s or 50s (even late 30s), this program is FOR YOU! Learn what's happening to your body (and your mind!!) during peri-menopause and menopause, why these changes happen, and how you can support yourself and your health during and after this time. From hard-to-shift-weight and weight gain, to changing body composition, fatigue, irritability and more. You'll learn why these show up, how they impact your health and what diet & lifestyle strategies you can use combat them. It's essential knowledge to help prepare you for perimenopause, menopause and life beyond! Here's what's included: 2 x Personal Coaching Sessions 3 x online educational webinars Your keep-it- forever Mastering Menopause 3-Week Diet & Lifestyle Guide which includes: 3 x Meal Plans: 2 x 5-days and 1 x 10-days Shopping list for each plan Easy-to-follow family-friendly recipes Food prep instructions and to do lists Symptom journal to track your progress Specific foods and strategies that support peri-menopause and menopause Online support and access to me via members-only group page Optional further coaching at discounted rates This program is based on the most up-to-date nutrition science, with 40+ reference papers consulted, most published between 2020 and 2022. Get ahead of this massive life change and start Mastering Menopause now! This plan is active for 45 days from your selected start date.
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