Absolutely everything you need to know about Whole Foods in one, beautiful and easy-to-read place! This is the ultimate hands on resource for anyone who wants to know what whole foods are, where to buy them, how to use them and why each one is good for you. It's perfect for whole food newbies and whole food oldies too.
Whole Guide to Whole Foods
This is the go-to guide for everything whole foods. It's a reference you can come back to again and again as you learn to make your diet a whole food diet.
With 50 pages of practical, user-friendly health food buying tips and everything you might want to know about various whole foods, such as:
- What to buy
- Where to buy
- How to use
- Best ways to prepare
- How to store
- Health benefits of each food
- Bonus nutrition advice on reading labels, brands, digestive concerns and more.
It’s pretty much a whole food bible and makes healthy eating easy! Great for whole food newbies and whole food oldies too