MENOPAUSE PREP PROGRAM
A diet & lifestyle program to prepare for the rest of your life!
As women, we need to start healthier conversations about menopause so we're better prepared, more informed and less frightened. Menopause is SO MUCH MORE than mood swings and hot flushes. Changes to your health in midlife can literally affect the rest of your life, but they're rarely discussed. Until now!
If you're a woman in your 30s, 40s or 50s...this program is for YOU!
THIS IS FOR YOU IF...
The word MENOPAUSE freaks you out
Other than hot flushes and mood swings you have no idea what to expect
You're not sure if it's affecting you yet (or still) or what that looks and feels like
You want more info so you can make more informed health choices
You want to understand your changing health needs
You want diet and lifestyle measures to support you at this time
You have loads of unanswered questions
You'd like support and understanding
You're in your late 30s or 40s and feel too young to be thinking about menopause. Yes you!
Now is the time!
Changes to your body at midlife lay the foundation of health for the many, MANY years after.
Before, during and just after menopause is the perfect time to improve specific areas of health to support yourself during perimenopause and improve your health outcomes afterwards. Diet & lifestyle strategies are the least invasive protective actions you can take. But you need to know what diet & lifestyle elements to use.
That's what this program is for!
Why use a nutritionist during menopause?
Nutritionists are trained to understand which nutrients are required to drive normal, healthy physiological functions in your body. As with adolescence, pregnancy and other life stages, there are specific diet and lifestyle factors that support women's changing needs during perimenopause and menopause. These are built into the program.
Important stuff to know about menopause
You're not getting old
You're evolving as you're designed to. It might not be fun, but neither is puberty, yet that's an essential transition too. You're moving to the next (some say best) time of your life.
Symptoms vs Health
Symptoms get all the attention and can wreak havoc, but not always. They can also be well-supported AND are temporary. Midlife health needs however, are long term and often overlooked.
It's a GREAT time to change
It might not be a fun time, but the years before, during and just after menopause are an opportune time to make diet & lifestyle changes to support better health for the rest of your life.
SIGNS OF THE TIME
If you've noticed some of these changes, this program will be your new best friend.
Changes to your period, including:
- heavier or lighter flow
- longer or shorter duration
- more or less time between
Inability to lose weight despite effort
Sleep disturbance where there was none before
New unexplained fatigue
Increased brain fog, feeling a bit vague
Heightened symptoms of PMS
Changing weight distribution including more fat around middle and loss of muscle tone
WHAT'S INCLUDED IN THE PROGRAM?
3 x Personal Coaching Sessions
3 x online educational webinars (see below)
Your keep-it- forever Menopause Diet & Lifestyle Guide which includes:
3 x Meal Plans: 2 x 5-days and 1 x 10-days
Comprehensive shopping list for each plan
Easy-to-follow family-friendly recipes*
Food prep instructions and to do lists
Symptom journal to track your progress
Research-based nutrition, foods and strategies that support peri-menopause and menopause
Lifestyle recommendations, insights and guidelines
My AMAZING, SIMPLE + PRACTICAL Menopause Toolkit
Bonus add-ons like lifestyle tips, discounted supplements and services
Did I hear you say bargain? It so is. There's over $600 worth of women's wellness bundled into this program. For your whole life.
*Recipes are single serves lunch & dinner, family friendly meals for 4 for dinner. Assistance is provided to adjust if need.
THE EDUCATIONAL WEBINARS
What you'll learn about menopause on this program is invaluable.
The more you understand what happens to your body at midlife, the better equipped (and motivated!) you'll be to make the changes you need to support yourself through menopause and beyond. The content of these webinars is essential knowledge that every woman should have under her belt whether approaching the menopausal years, in peri-menopause or if you've just come out the other end.
WHAT'S HAPPENING TO ME?
Menopause & peri-menopause defined, myths debunked, signs & symptoms sorted.
HORMONES, HEALTH RISKS AND OPPORTUNITIES
What the changes mean for your body, what are the health risks and how can you reduce them?
MENOPAUSE DIET & LIFESTYLE TOOLKIT
A closer look at all the diet & lifestyle strategies in the program that target your specific midlife health needs.
3 X MEAL PLANS
3 weeks worth of meal plans + shopping lists + recipes valued at $79/week= $237!
3 educational webinars valued at $147. What you'll learn from them is invaluable.
ONE On ONE
3 x 30 minute personal coaching & support sessions valued at $70 each = $210
Menopause guide & toolkit
I can't put a price on the support, guidance, recommendations, insights and practical menopause toolkit. For something this important, it's priceless!
It's $600+ in value for just $299!
This is information is for every woman in their mid-late 30s, 40s & 50s!
Learn what to expect, and what you can do, RIGHT NOW to support your journey and your health through menopause and for the many years beyond.