Eat Well, Live Well, Be Well!

A healthy dose of diet, nutrition and lifestyle hacks to help you eat well, live well and be well. Every bite counts!

See the most recent articles and recipes below, or choose the category for health & nutrition advice you're seeking.

Amazing Antioxidant Smoothie Bowl

GF, V, VG + DF Optional, Serves 1 Smoothie bowls are the flavour of the day, but some can be seriously high in sugar, due to the heavy...

Tofu in Peanut Sauce

Serves 4. V, VG, GF, DF Don't be scared of tofu. Not because it's made from soy, not because it's weird vegan food, and not because it's...

Soy Good or Soy Bad? The truth about soy foods and health

Despite being one of the most well researched foods on the planet, with abundant research supporting a myriad of health benefits, soy...

Chickpea Scramble - A high protein plant based breakfast!

Serves 2, VG, VG, DF, GF In my work I do a fair amount of food tolerance testing for clients. Food tolerance tests highlight specific...

Peanut Butter Bliss Balls

Makes about 20 balls. V, VG, GF, DF People are always asking me what to have as a healthy sweet snack and these peanut butter bliss balls...

Chickpea, Sweet Potato & Spinach Curry

Serves 4, V, VG, DF, GF Curries are some of the best throw together dinner meals going. And when they are GF, DF and made with 100% whole...

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