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If you're a woman in your 40s, 50s (even late 30s), this program is 100% FOR YOU!


Learn what happens to your body (and your mind!) in peri-menopause and menopause, why these changes happen, and how you can support yourself and your health before, during and after menopause.


It's just 3 weeks, but it's vital information that literally supports the rest of your life! START NOW>>>

Prepared for Menopause: 3 Week Diet & Lifestyle Program

  • This plan is designed to help you:

    • Understand menopause and peri-menopause, and where you sit between them
    • Identify symptoms, contributors and health risks of this time
    • Assess its current impact on you
    • Learn when, what and where to find help if needed
    • Learn and apply diet and lifestyle strategies that support you through menopause and improve health outcomes afterwards

    The program is based current nutritional science with the most up to date data sources and fully referenced FYI.

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