top of page

Fight off seasonal sluggishness, keep your energy up and your weight down this Winter!


With meal plans, recipes and education, this plan keeps you warm, grounded and super nourished. Kick-start weight loss, reduce bloating, increase energy avoid those unwanted Winter layers.

Start today!

7 Day Winter Cleanse: A wholefood diet

  • A nutritionist designed 7-Day Whole Food Diet & Lifestyle Program tailored to suit your needs in the Winter season.

    As per all my programs, this plan is: 
    • No or low gluten
    • No or low dairy
    • No additives or preservatives
    • Low GI
    • No processed sugar
    • No trans fats
    • Anti-inflammatory
    • High fibre
    • Rich vitamin & mineral content
    • High in Antioxidants
    • High in phytonutrients
bottom of page